Introducing LSW Mind Notes, a gorgeous six-month daily wellbeing journal!
This undated journal is the perfect way to practice gratitude and assist you on your path to a more fulfilled life.
Using daily exercises and a multitude of tools and techniques, this journal will help pinpoint your thoughts and behaviours and ultimately encourage you to do more of what makes you happy!
Bring your focus back to you and enjoy the ultimate self gift for your mental wellbeing!
Each week you will find:
Each week you will find
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
- Dimensions (approx.): 8.3 x 5.8in
- Pages: 224, Six month undated
- Materials: Printed in the UK. White 100gsm paper
View the full LSW London collection here!